Your mind is one of your greatest assets, and every transformation starts there. If you need support to regain focus and take the next step forward, I’m here to help.

At Heal the Mind, Heal the Body, my sessions guide you through any challenging or negative parts of your life you’re ready to change. The goal is to help you take back control and confidently put yourself first.

Working with me...

Have you reached a point in your life where you feel stuck — unsure which path to take next?
Do anxiety, sleepless nights, or self-doubt stop you from living the life you truly want?

Maybe you’ve experienced:

  • A drop in confidence or self-esteem
  • Emotions that feel overwhelming or hard to control
  • An unplanned event that’s thrown you off course

If you answered “yes” to one or more of these, you may be carrying more than emotional weight — your body could also be showing signs of imbalance.

Serotonin, a natural chemical messenger in the brain, plays a key role in regulating mood, sleep, digestion, and wellbeing. When serotonin levels are low, it can contribute to feelings of anxiety, depression, fatigue, and restlessness, a talking therapy and eye coordination technique helps manage and calms your nervous system for those looking for a natural way to improve ADHD.

The good news? These feelings don’t have to define you.
Through compassionate coaching, we’ll work together to restore balance, calm, and confidence — helping you step into a more peaceful version of yourself.