About me, my journey of self discovery and my life coaching

Finding my true calling

My journey of self-discovery began in 2013, and involved finding my true calling - helping my clients to achieve the goals they desire. My passion, experience and calm nature yields great results for my clients, and I take great pride in seeing the positive changes they have made. I live in the beautiful countryside of the village of Anwick in Lincolnshire, in my spare time I love spending time with my two daughters and two grandchildren, I enjoy walking with my beautiful cockapoo called Poppy who may join us in our sessions from time to time. As well as a life coach I am also a physic medium and hands on healer, furthering my services I am able to offer mediumship and hands on healing.

Taking the first step to see a coach can be difficult. However, by using my own experiences I will guide you through any struggles and will always endeavour to understand. I have suffered from low self-esteem and a lack of confidence until I took that first step to change my mindset. Through this experience, I believe I am well informed to help my clients deal with similar issues.



If you choose to work alongside me, not only will you receive confidential and unbiased life coaching, but you will also reach your goals. I use 3 simple steps - discuss, break it down, move forward. I offer bespoke coaching and a coaching package which has seen excellent results - just take a look at my testimonials.

Why I Decided to Name My Business ‘Heal the Mind, Heal the Body’

The first part: ‘Heal the Mind’

You see, l had really bad anxiety. My mind would never switch off. I had very low self-esteem and suffered from a lack of confidence. I had really bad posture and very rounded shoulders. I always felt tired. l was very emotional and never felt good enough. I suffered with migraines, two or three a week. l found life very hard. I found it difficult to make friends. All l wanted was for people to like me and find me interesting to talk to.

Next part: ‘Heal the Body’

Why heal the body?

You see, l spent so much time criticising myself that I never, ever, looked at myself in a positive way. But why was l feeling this way? How could l change the way l was thinking about myself? I had to stop this negative self-talk to myself. So, l sat and thought about me! How was I talking to myself? Would l speak to a friend the way I was talking to myself? No, l would not. I would be nice to them. l would give them praise; tell them how well they were doing and encourage them.

Then the penny dropped! It was the way I was talking to myself, it was so negative. But how was l going to stop the monkey chatter; how could i quieten my noisy mind?

I then came up with a specially tailored daily programme* to improve my thought patterns, etc. l put my ‘exercise programme’ into practice and, wow! What a difference l could see in myself! Not only me, but other people were seeing a difference in me, as well. People who know me would say: “You look taller … have you lost weight? … you look really well”…

I really felt alive for the first time in my life. I noticed my mind was becoming more and more calm, and over time my migraines began to get less and less. l seemed less stressed about life and felt much calmer and relaxed in myself.

I realised l had a choice of how l spoke to myself - it affected my whole life.

I started to watch how l was talking to myself. I realised l had a choice; l could speak either positively or negatively. I chose to speak positively, and every area of my life just keeps on getting better and better. My health and wellbeing just keep improving beyond my wildest dreams.

*If you, too, would like to experience the difference my specially tailored programme can make, call me to make an appointment. You’ll be taking that first step towards a positive change in your life. Here’s to healing the mind and the body!