Life coaching testimonials

Katie

Having suffered from low self-esteem and anxiety for the majority of my teenage years and early adulthood, I can say working with Tina for the last 3 months has given me back control of emotions and the ability to remain calm in social situations, which effectively has given me back my life.

Before meeting Tina I struggled with leaving the house, talking to neighbours and completing everyday tasks due to my anxiety.

Now I am able to leave the house without worrying and am confidently able to converse with neighbours and even family members.

My mind is a lot quieter and my overall mods is positive and happy which I haven’t experienced for many years.

I find I am now at peace with myself and my self-esteem now being it’s highest it’s ever been.

With all this positive mental change over the last few months I have been able to apply for jobs which I never thought would happen, I am so grateful and would highly recommend Tina.

Louise

I met Tina out dog walking back in April, from that moment on, something clicked! 



I was at a stage in my life I knew that I had to do something. At 61 with little confidence and fairly low self esteem I decided to get in touch with Tina. Now at this stage I was already under my GP with pain in my neck, lower back, hip and knee on one side. My GP put me in touch with a physio which I tried very hard with and just left feeling worse. Tina told me about some exercises which I did twice a day alongside she did hands on healing, I was very sceptical but believe you me she has a gift! Maybe it’s not for everyone but she removed the pain in my neck significantly. During our sessions we have talked lots and she has been able to unlock a few demons that I had hiding away and now I feel I put myself first which I was never able to do before. Having spent the last two years caring for my mum so she was able to die at home with dignity, I found this so tough as we had been estranged for many years and I would blame myself, I know now that wasn’t the case and feel privileged that I was able to fulfil her final wishes.

Tina is a lovely, chatty and caring person and once she knows you she has the ability to help you in your mind, body and soul. 

I have had six sessions with Tina and still do the simple exercises most days. She is always helping with my lack of confidence driving, I absolutely hate roundabouts but I can tackle them easily now. 

I am much happier in myself, more confident, I am also loosing weight for the first time in years. 

Thank you Tina, is just not enough, I would recommend Tina highly to anyone.

Andrew

Tina has a marvelous way of putting you at ease, like you can talk about anything. She concentrates on the positives and your way forward in life.

The exercises she gave me, I have no idea how or why they work but they do. They take my mind off what's not important, leaving me less stressed. Over the weeks I noticed myself becoming more confident and knowing what I want out of life.



I've been to other therapists before, some of them even left me feeling worse, but Tina is completely different. I notice I'm now walking taller, more relaxed. I'd recommend her to anyone.

Ann

I was a little cynical when I first heard that these exercises were as effective as they are, however having used them on and off for a few months I have noticed a few changes in myself.

• I feel calmer, in that my mind isn't buzzing as much.
• I can concentrate for longer.
• I feel more relaxed in myself.
• Interestingly I am more assertive and prepared to speak up for myself rather than keeping quiet and letting it get to me.
• I'm letting things go and sleeping better, I also don't need a glass of wine beforehand to unwind.

Lisa Jayne

I have done these exercises that Tina has told me about I am 23 years old and I thought I didn't need to change anything. I felt like I was already confident person but sometimes just needed a bit of a boost. By completing these exercises I noticed;

• I started to not care what people thought of me.
• I was speaking up to people where normally I stay quiet.
• At work I wouldn't let things get to me as much.
• I've learned the word No.
• I do not please everyone where I once did, It is on my terms.
• I can stay calm in situations such as being in a car crash that wasn't my fault, a wave of calmness came over me and I was able to handle situation calmly.
• When driving somewhere new I am calm and do not panic if I get lost or take a wrong turn.

These exercises have given me a new meaning to life, I don't have to stay quiet, I can stand up for myself. I feel like I can handle anything that life throws at me with such calmness and poise ​where as before I would just hide away and stay quiet.