My Journey...

My journey of self-discovery began in 2013, when I found my true calling — helping others achieve their goals and overcome the obstacles that hold them back from feeling free.

With a calm and compassionate nature, I take great pride in supporting my clients as they make positive, lasting changes in their lives. My passion and experience have led to incredible results, and it’s truly rewarding to witness their transformations unfold.

I live in the beautiful Lincolnshire countryside, in a small village called Anwick. In my spare time, I love spending time with my two daughters and two grandchildren, and walking my lovely cockapoo, Poppy, who occasionally joins my sessions for a little extra warmth and joy.

Alongside my work as a Life Coach, I’m also a psychic medium and hands-on healer, offering mediumship, tarot readings, private or group sessions, and healing services.

Taking the first step to see a Life Coach can often feel daunting — I understand, because I’ve been there myself. For many years, I struggled with low self-esteem and a lack of confidence until I made the decision to change my mindset. That experience shaped who I am today and enables me to connect with my clients on a deeper, more empathetic level.

💚 Why “Heal the Mind, Heal the Body”?

Heal the Mind

For much of my life, I suffered from anxiety, overthinking, and very low self-esteem. My posture was poor, my energy drained, and I frequently experienced migraines — two or three times a week. I was highly emotional and constantly felt “not good enough.” One day, I realised how unkind I was being to myself. The words I used in my own head were filled with criticism and doubt.

I asked myself: Would I ever speak to a friend this way?

Of course not. I would lift them up, encourage them, and celebrate their strengths. That moment changed everything. I realised that the way I spoke to myself shaped my entire life.

Heal the Body

To break free from this cycle, I created a daily programme to retrain my thoughts and nurture my mindset. When I put it into practice — the results were incredible.

People started noticing changes before I did:

“You look taller.”

“You seem lighter.”

“You look so well.”

My mind became calmer, my migraines less frequent, and for the first time, I felt truly alive. By healing my mind, my body naturally followed.

My stress levels dropped, my confidence grew, and my wellbeing improved beyond my wildest dreams. I discovered a powerful truth — we all have a choice in how we speak to ourselves. When you choose kindness, growth, and self-belief, every area of your life begins to flourish.